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Benefits of a gluten-free approach

A gluten-free diet (GFD) excludes gluten, which is a mixture of proteins which are found in wheat (plus spelt, barley and rye).
Many people restrict or exclude gluten from their diets because it can cause gastrointestinal problems. It has to be excluded from the diets of people with Coeliac disease and some other conditions.
It’s no problem to give up gluten - gluten proteins are of limited nutritional value.and are not essential in the human diet.
Of course, it’s still essential to eat a balanced diet.
Base a  gluten-free diet on naturally gluten-free foods with a good balance of  micros and macro nutrients such as meat, fish, eggs, milk and dairy products, legumes, nuts, fruits, vegetables, potatoes, and rice. And our crackers!