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Beating the chills

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It’s that time of the year – when it can be hard to keep well and it seems every other person has a bad cold or worse.

If you do go down with a cold or cough then a duvet day may be in order, if it’s flu then you should definitely take it easy.

Antibiotics won’t help with flu and generally you will get better with a few days at home (as long as you are otherwise healthy) but you can help yourself feel better by:

- Resting
- Keeping warm
- Drinking plenty of water (to avoid dehydration)
- Taking a remedy to lower a high temperature and relieve aches and pains

Nutrition is also important so make sure you eat well. If you can’t face cooking, understandable of course, then head for the microwave and warm up an Easy Bean meal or two…