Indian Sambar
indian toor dhal & vegetable sambar
Sambar is a well known vegetable Dhal curry from South India. It is served as an everyday dish as well as the first part at any feast. Traditionally it is eaten as the accompaniment to dosas – a pancake like preparation made from rice and dhal flour. The chunks of vegetables cooked in a dhal sauce and seasoned with South Indian spices, makes the perfect comfort food.
- Suitable for vegetarians and vegans
- High fibre
- Low fat
- Gluten and dairy free
- 1 pot = 2 portions of veg
Lovely Lunch Idea
Accompany with naan bread.
Super Supper Idea
Perfect with rice, coconut or fruit chutney and fresh coriander.
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All natural ingredients
Vegetable stock (water, vegetables, salt, black pepper), Toor Dhal peas (14%), onions, carrots, potatoes, green beans, cauliflower (Vegetables 31%), dessicated coconut, sunflower oil, tamarind purée, spice, sea salt, mustard seed.
No artificial colours, flavourings or preservatives
Nutrition information
| Typical values per: | 100g | 320g | GDA (adults) |
| Energy | 93 kcal 391 kJ | 297 kcal 1250 kJ | 2000 kcal |
| Protein: | 4.5g | 14.4g | 45g |
| Carbohydrate (of which sugars) | 12.1g 2.2g | 38.7g 7g | 230g 90g |
| Fat (of which saturates) | 2.9g 1.2g | 9.4g 3.9g | 70g 20g |
| Fibre: | 2.9g | 9.2g | 24g |
| Salt (of which sodium) | 0.5g 0.2g | 1.5g 0.6g | 6g 2.4g |
Allergy Advice
Contains Mustard seed.
May contain traces of peanuts.
Celery is used in our kitchen.