Indian Sambar

Indian Sambar

indian toor dhal & vegetable sambar

Sambar is a well known vegetable Dhal curry from South India. It is served as an everyday dish as well as the first part at any feast. Traditionally it is eaten as the accompaniment to dosas – a pancake like preparation made from rice and dhal flour. The chunks of vegetables cooked in a dhal sauce and seasoned with South Indian spices, makes the perfect comfort food.

  • Suitable for vegetarians and vegans
  • High fibre
  • Low fat
  • Gluten and dairy free
  • 1 pot = 2 portions of veg


Lovely Lunch Idea

Indian Sambar with naan bread

Accompany with naan bread.


Super Supper Idea

Indian Sambar with basmati rice

Perfect with rice, coconut or fruit chutney and fresh coriander.


Please let us know how you like to serve yours: Click Here


All natural ingredients

Vegetable stock (water, vegetables, salt, black pepper), Toor Dhal peas (14%), onions, carrots, potatoes, green beans, cauliflower (Vegetables 31%), dessicated coconut, sunflower oil, tamarind purée, spice, sea salt, mustard seed.

No artificial colours, flavourings or preservatives



Nutrition information

Typical values per:100g320gGDA (adults)
Energy93 kcal
391 kJ
297 kcal
1250 kJ
2000 kcal
Protein:4.5g14.4g45g
Carbohydrate
(of which sugars)
12.1g
2.2g
38.7g
7g
230g
90g
Fat
(of which saturates)
2.9g
1.2g
9.4g
3.9g
70g
20g
Fibre:2.9g9.2g24g
Salt
(of which sodium)
0.5g
0.2g
1.5g
0.6g
6g
2.4g


Allergy Advice

Contains Mustard seed.
May contain traces of peanuts.
Celery is used in our kitchen.