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Indian Sambar

Indian Sambar

indian toor dhal & vegetable sambar

A sambar is a vegetable curry from South India, and is both an everyday dish as well as the curry served first at feasts. Toor Dhal peas are simmered slowly with coconut and tamarind juice, finished with chunky vegetables and mustard seed.

  • Suitable for vegetarians
  • High fibre
  • Low fat
  • Gluten free
  • 1 pot = 2 portions of veg

Lovely Lunch Idea

Accompany with naan bread.

Indian Sambar with naan bread

Super Supper Idea

Perfect with rice, coconut or fruit chutney and fresh coriander.

Indian Sambar with basmati rice

Please let us know how you like to serve yours: Click Here



All natural ingredients

Vegetable stock, Toor Dhal peas (14%), onions, carrots, potatoes, green beans, cauliflower (vegetables 31%), desiccated coconut, sunflower oil, tamarind purée, spice, sea salt, mustard seed.

No artificial colours, flavourings or preservatives



Nutrition information

Typical values per:100g320gGDA (adults)
Energy93 kcal
391 kJ		297 kcal
1250 kJ		2000 kcal
Protein:4.5g14.4g45g
Carbohydrate
(of which sugars)		12.1g
2.2g		38.7g
7g		230g
90g
Fat
(of which saturates)		2.9g
1.2g		9.4g
3.9g		70g
20g
Fibre:2.9g9.2g24g
Salt
(of which sodium)		0.5g
0.2g		1.5g
0.6g		6g
2.4g