indian toor dhal & vegetable sambar
Sambar is a well known vegetable Dhal curry from South India. It is served as an everyday dish as well as the first part at any feast. Traditionally it is eaten as the accompaniment to dosas – a pancake like preparation made from rice and dhal flour. The chunks of vegetables cooked in a dhal sauce and seasoned with South Indian spices, makes the perfect comfort food.
Accompany with naan bread.
Perfect with rice, coconut or fruit chutney and fresh coriander.
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Vegetable stock (water, vegetables, salt, black pepper), Toor Dhal peas (14%), onions, carrots, potatoes, green beans, cauliflower (Vegetables 31%), dessicated coconut, sunflower oil, tamarind purée, spice, sea salt, mustard seed.
No artificial colours, flavourings or preservatives
Typical values per: | 100g | 320g | GDA (adults) |
Energy | 93 kcal 391 kJ | 297 kcal 1250 kJ | 2000 kcal |
Protein: | 4.5g | 14.4g | 45g |
Carbohydrate (of which sugars) | 12.1g 2.2g | 38.7g 7g | 230g 90g |
Fat (of which saturates) | 2.9g 1.2g | 9.4g 3.9g | 70g 20g |
Fibre: | 2.9g | 9.2g | 24g |
Salt (of which sodium) | 0.5g 0.2g | 1.5g 0.6g | 6g 2.4g |
Contains Mustard seed.
May contain traces of peanuts.
Celery is used in our kitchen.