easybean

African Palava

African Palava

african brown bean & chicken palava

This delicious West African hotpot is a colourful profusion of brown beans, free range chicken, peanuts, sweet potatoes and spinach; so perhaps that’s why it’s called “palava” which means to talk profusely! Anyway, this combination of superfoods is sure to keep you energised all day long.

  • Our Devonshire Red Chicken is free range and reared to the RSPCA’s Freedom Food standards.
  • High fibre
  • Low salt
  • Gluten free
  • 1 pot = 2 portions of veg

Lovely Lunch Idea

Great on its own or if you are feeling particularly hungry serve with a baked potato.

African Palava served hot for lunch

Super Supper Idea

For a real African theme serve with fried plantain. Or simply serve with brown rice and top with fresh coriander.

African Palava with plantain and rice

Please let us know how you like to serve yours: Click Here



All natural ingredients

Brown beans (22%), chicken stock, tomatoes, sweet potatoes (10%), chicken thigh (9%), onions, roasted peanuts, carrots, sweet corn, spinach (3%), sunflower oil, sea salt, spice, paprika.

No artificial colours, flavourings or preservatives



Nutrition information

Typical values per:100g320gGDA (adults)
Energy114 kcal
114 kJ		365 kcal
1536 kJ		2000 kcal
Protein:8.5g27.2g45g
Carbohydrate
(of which sugars)		9.2g
2.3g		29.4g
7.4g		230g
90g
Fat
(of which saturates)		5.0g
1.0g		16.0g
3.2g		70g
20g
Fibre:3.0g9.6g24g
Salt
(of which sodium)		0.6g
0.3g		1.9g
1.0g		6g
2.4g