easybean

African Palava

African Palava

brown bean with free range chicken

This delicious West African hotpot is a colourful profusion of brown beans, free range chicken, peanuts, sweet potatoes and spinach; so perhaps that’s why it’s called "Palava" which means to talk profusely in that part of the world! Anyway, this combination of superfoods is sure to keep you energised all day long.

  • Our free range chicken is from a slow growing breed reared on grass in small flocks
  • High fibre
  • Low salt
  • Gluten and dairy free
  • 1 pot = 2 portions of veg

Lovely Lunch Idea

African Palava served hot for lunch

Great on its own or if you are feeling particularly hungry serve with a baked potato.


Super Supper Idea

African Palava with plantain and rice

For a real African theme serve with fried plantain. Or simply serve with brown rice and top with fresh coriander.


Please let us know how you like to serve yours: Click Here



All natural ingredients

Brown beans (19%), chicken stock (water, chicken, salt), tomatoes, free-range chicken (12%), sweet potatoes (10%), onions, carrots, sweet corn, roasted peanuts, spinach (3%), sunflower oil, spices, sea salt.

No artificial colours, flavourings or preservatives



Nutrition information

Typical values per:100g320gGDA (adults)
Energy107 kcal
447 kJ		 342 kcal
1430 kJ		2000 kcal
Protein:7g22.4g45g
Carbohydrate
(of which sugars)		8.2g
2g		26.2g
6.4g		230g
90g
Fat
(of which saturates)		4.5g
0.8g		14.4g
2.6g		70g
20g
Fibre:3.1g9.9g24g
Salt
(of which sodium)		0.3g
0.1g		1g
0.3g		6g
2.4g


Allergy Advice

Contains Peanuts.
Celery and Mustard are used in our kitchen.