brown bean with free range chicken
This delicious West African hotpot is a colourful profusion of brown beans, free range chicken, peanuts, sweet potatoes and spinach; so perhaps that’s why it’s called "Palava" which means to talk profusely in that part of the world! Anyway, this combination of superfoods is sure to keep you energised all day long.
Great on its own or if you are feeling particularly hungry serve with a baked potato.
For a real African theme serve with fried plantain. Or simply serve with brown rice and top with fresh coriander.
Please let us know how you like to serve yours: Click Here
Brown beans (19%), chicken stock (water, chicken, salt), tomatoes, free-range chicken (12%), sweet potatoes (10%), onions, carrots, sweet corn, roasted peanuts, spinach (3%), sunflower oil, spices, sea salt.
No artificial colours, flavourings or preservatives
Typical values per: | 100g | 320g | GDA (adults) |
Energy | 107 kcal 447 kJ |
342 kcal 1430 kJ | 2000 kcal |
Protein: | 7g | 22.4g | 45g |
Carbohydrate (of which sugars) | 8.2g 2g | 26.2g 6.4g | 230g 90g |
Fat (of which saturates) | 4.5g 0.8g | 14.4g 2.6g | 70g 20g |
Fibre: | 3.1g | 9.9g | 24g |
Salt (of which sodium) | 0.3g 0.1g | 1g 0.3g | 6g 2.4g |
Contains Peanuts.
Celery and Mustard are used in our kitchen.